Get abs like guys from 300!

So you want to look like Gerard Butler, there are a few steps you must follow in order to do this.

Okay, i'm going to start off with the most important thing you can do to get a 6 pack.... EAT RIGHT!

It's not the only thing, but it's going to lead to a 6 pack. There are many ways to do this. Instead of going out to Golden Corral and eating one big meal for dinner, breakup your meals. Eat 5-6 light meals all day. The best food I know of is egg whites. Just look at the protein- fat ratio.

Now comes the real work; the actual workout.

1.Plank touches- 20 reps- Get in a plank position with your butt down. Now reach the ground infront of you switching arms.

2. Russian twists- 30 each side- Sit on your but and get your knees and feet off the ground. Touch both your hands to the floor beside you, alternating each side. Try to keep your core tight.

3. V-ups- 20 reps- Lay on your back with your arms above your head. Bring your legs up and your arms at the same time, you should form a V with your body.

4.Bicycle kicks-30 reps total- Put your elbows behind your head and as you come up to do a sit up turn one elbow into the body and bring the opposite knee in. Vise versa for the other side.

5.Toe touches-25 reps- Lay on your back and put your legs staight into the air making a 90 degree angle. put your arms up and get your shoulders off the ground. Touch them toes!

For three weeks straight you should do this workout almost every other day with other activities such as running or aerobic exercises.

This may not seem like a lot but if you eat right and do other exercises this is all you need to build the six pack under that stomach fat. If you really want a harder workout go look at P90x's ab ripper it will surely give you a burn. Good luck on your way to a six pack!

Hopefully you can eventually reach this stage of the workout someday.